My Covid 15 Pounds

I’ve been hearing a lot about the whole COVID 15 thing, which is not about the virus itself, but about the weight gain that a lot of people are having during the slowdown. I think summer has helped a lot. My own COVID 15 story has to do with a loss of 15+ pounds which is a sustained loss on the calendar year so far. A few things have contributed to that and have really saved my bacon when it comes to living healthily in this disrupted season.

March 15th was our last day of cross country skiing this year. That’s when the conditions in our area started getting bad. There’s usually a gap between when skiing ends and when canoeing starts, depending where we’re living. If you’re living in the Okanagan Valley in British Columbia, you can go skiing in the morning and paddling in the afternoon. If you like you can paddle all year if you can handle the temperature. Around here where we are right now in the East Kootenays of British Columbia, there’s a bit of a gap.

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How to Use a Time Windfall

Let’s think for a couple of minutes about what to do if you get a time windfall. If all of a sudden due to some circumstances, job change, a move, a pandemic or something, you all of a sudden have more free time.

One of the principles I want to bring to bear is what to do if you have a financial windfall. One of the things that you ought to do, for instance, if you get a raise of 5% is don’t raise your standard of living by 5%. You should raise your standard living by 2.5% and save or invest the surplus. So you never increase to the same level of your financial gain. You try to always save a portion of that gain.

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Self-Care Tips for Stressful Times

What do you do to protect yourself to function at a sustainable level of time and energy when things are unsettled and stressful?

This is a season of unsettledness in the world and in the churches I’m serving in as well. There’s a lot of unsettledness in search process and other churchy kind of things that lead to instability. There are a few things I’ve found that are important to do to maintain my own capacity to function in the midst of the instability, and not be overwhelmed or overtaken by it, and really become a contributor to the instability. 

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A Theology of Crisis

Today I’m going to share with you part of a larger interview I did with Stuart McKnight of theologynow.ca. We covered a lot of ground in the interview and this little segment had to do with the question I asked him about a theology of crisis, specifically a theology of Covid and how we handle it and respond to it theologically. I think you’ll find this useful and stimulating and you’ll see that it applies not just to Corvid. So jump in and have a listen. 

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PASTORS Working from Home

Pastors Working from Home

This isn’t a post about productivity or generic work-from-home tips. It’s specifically for pastors who suddenly find themselves working 100% from home.

Here are some pastor-specific ideas about working from home in these days.

First, it’s important to use our time well, wisely, but I would suggest using it in a different manner than we have. If you’ve been a driven, running on the redline, high producer, workaholic type, slow down. If you’ve in the past been a slacker, wasting a lot of your ministry work week doing administrivia or low value time wasting tasks, become more rigorous about tracking how much you are working and what you are doing. Times of transition are excellent opportunities to implement lasting change, and these days in the spring and early summer of 2020 are in that sense a gift.

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