Did I tell you about this liver cleanse my wife put me through a while ago? I think it was based on this book “The Metabolic Reset Diet” and the whole idea is to just get your liver cleaned out because it’s so critical in how you process your food, storing fat and dealing with excess food.
It was a month-long ordeal with the first two weeks like a fast. The second day of a fast is where you’re hungry enough to be miserable and never full enough to feel good. But after that, it smartened up a bit. Of course, when you do something like that, it was a shake for breakfast, a shake for lunch, and then a fairly normal meal at night with some some guidelines for that.