Here’s a short podcast I did on the topic of trauma and healing, followed by the TedX video from my friend Eric Kuelker which I referred to.
It’s not often that one change will positively affect your life on multiple levels.
After a two week trial run of Netflix on Friday evenings only, multiple books have already been read, productivity has been heightened, evening snacks eliminated, flab diminished and sleep improved. We are now Netflix free.
Even if we rent a movie online once a week, which will cost twice as much each month as Netflix did, we will each have ~50 hours in that same month to allocate elsewhere. So we’re trading ten or twenty dollars for an extra hundred hours.
“I had to do that…so I could this.”
It’s not that the make-money album was a bust. The related performance drew one of his many Grammy nominations.
But it really wasn’t the music he wanted to do. Yet he did it so he could be free to run with his artistic preferences in the future.
This reminds me of a Ziglarism: “If you do what you need to do when you need to do it, the day will come when you can do what you want to do when you want to do it.”
Delayed gratification, a foundational principle for all kinds of success, isn’t just about NOT doing something now. It’s also about DOING the right things in the present as a setup and preparation for the future.
Step away from the donut…and go for a walk.
Two weeks earlier my canoe racing partner and I had won our class at the Canadian nationals in long distance canoe racing.
We were now in the biggest race in North America, Classique internationale de canots de la Mauricie, aka The Classic, aka Shawinigan.
We had a bad start, and got behind the huge waves (3-4 feet!) created by the combined waves of the 100 or so canoes at the starting line. At one point the water in front of us was sucked away and we ended up on dry land, requiring us to get out and carry the canoe sideways back into the river.
I’ve had my Geekdesk for more than five years now.
The positive affect on my health is hard to quantify, but I’m pretty sure it’s more than a placebo effect.
My core is definitely firmer (Those are abs you see, not rolls!) and my back is stronger.
And what about the hundreds of hours of standing vs sitting? That’s gotta make a difference!
There’s been an interesting progression in the use of my desk.